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Pregnancy Must
  • Home
  • Pregnancy
    • Pregnancy Week by Week
    • Common Concerns
    • Guides & Checklists
    • Q&A
    • Gestational Diabetes
    • Back Pain & Body Aches
    • First Trimester
    • Hospital Bag Checklist
    • Prenatal Appointment Checklist
    • Breastfeeding Tips
    • Labor & Delivery Prep
    • Postpartum & Newborn
    • Morning Sickness
    • Mental Health & Mindfulness
    • Miscellaneous
    • Exercise & Yoga
  • Health & Nutrition
    • Foods to Avoid
    • Healthy Foods
    • Healthy Recipes
    • Supplements & Vitamins
    • Baby Registry Guide
  • Baby Care and Safety
    • Child Activities
    • Newborn Care
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Browsing Category

Health & Nutrition

72 posts

Explore essential health and nutrition tips for pregnancy. Learn about balanced diets, safe foods, supplements, and wellness habits for a healthy mom and baby.

  • Health & Nutrition

Roselle Tea Pregnancy Benefits: Myth-Busting the Truth

Roselle Tea Pregnancy Benefits
Is Roselle Tea Pregnancy Safe? – This is a topic of growing…
  • Claire Bennett
  • January 5, 2026
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  • Health & Nutrition

Can Star Fruit Cause Miscarriage? Must-Know Risks and Facts for Pregnant Women

Can star fruit cause miscarriage?
Can star fruit cause miscarriage? This is a question many expectant moms…
  • Claire Bennett
  • November 4, 2025
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  • Health & Nutrition

Enoki Mushroom Health Benefits with Hidden Risks to Consider

Enoki Mushroom Health Benefits with Hidden Risks to Consider
Enoki mushroom health benefits is well known but it also comes with…
  • Claire Bennett
  • October 13, 2025
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  • Health & Nutrition

Best 4 Pad Thai Sauce Recipes That’ll Make You Go Mmmm…

Pad Thai Sauce Recipe
Want something tasty and filling while you’re pregnant? There might be a…
  • Claire Bennett
  • October 9, 2025
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  • Health & Nutrition

Can Pregnant Women Eat Shrimp? Debunking Myths and Exploring the Facts

Can Pregnant Women Eat Shrimp
Can pregnant women eat shrimp? Many pregnant women wonder about this because…
  • Claire Bennett
  • October 2, 2025
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  • Health & Nutrition

Gluten Free Bread: 12 Irresistible Varieties to Savor

Gluten Free Bread
Gluten free bread isn’t just a fad. For a lot of people…
  • Claire Bennett
  • September 28, 2025
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  • Health & Nutrition

Does Matcha Have Caffeine? Safe for Moms-to-Be??

Does Matcha Have Caffeine
Does matcha have caffeine? Tea lovers, health-conscious people, and pregnant women in…
  • Claire Bennett
  • September 24, 2025
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  • Health & Nutrition

Low Sodium Snacks – Pregnancy Snacking, Done Right

Low Sodium Snacks
Choosing the correct low sodium snacks can have a big impact on…
  • Claire Bennett
  • September 20, 2025
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  • Health & Nutrition

Calrose Rice: Fueling Your Family’s Health with Every Bite

Calrose Rice
Calrose rice is a variety of short-grain rice, popular for its medium…
  • Claire Bennett
  • September 17, 2025
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  • Health & Nutrition

Egg Salad Recipe: 4 Egg-tastic Twists You Will Not Believe

Egg Salad Recipe
When it comes to quick, easy, and nutritious meals, the egg salad…
  • Claire Bennett
  • September 15, 2025
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  • Health & Nutrition

Date Seed Coffee: The Perfect Caffeine-Free Brew for Moms-to-Be

Date Seed Coffee
As a natural, caffeine-free substitute for ordinary coffee, date seed coffee has…
  • Claire Bennett
  • September 13, 2025
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  • Health & Nutrition

5 Wholesome Gluten Free Egg Noodles: Healthy Eggy Magic

Gluten Free Egg Noodles
Families seeking healthier meal options without sacrificing flavor or texture will find…
  • Claire Bennett
  • September 8, 2025
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  • Health & Nutrition

Mexican Chicken Salad: A Pregnancy-Friendly Fiesta Bowl with a Zesty Twist

Mexican Chicken Salad
Mexican chicken salad is irresistible because of its combination of fresh ingredients,…
  • Claire Bennett
  • September 6, 2025
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  • Health & Nutrition

Is it Safe to Eat Over Easy Eggs in Pregnancy? 4 Possible Risks

Over easy eggs
Pregnancy brings with it a new level of caution regarding food choices.…
  • Claire Bennett
  • September 5, 2025
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  • Health & Nutrition

Pasture Raised Eggs – Crack the Code of Eggcellence

Pasture Raised Eggs
Pasture raised eggs have become a staple food for many families trying…
  • Claire Bennett
  • September 4, 2025
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  • Health & Nutrition

Is Banana Chips Good for Pregnancy? Peel Back the Crunchy Truth!

Is Banana Chips Good for Pregnancy
Banana chips are a popular snack, loved for their crunchy texture and…
  • Claire Bennett
  • August 31, 2025
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  • Foods to Avoid

High Potassium Foods to Avoid: To-Be Mom with Heart & Kidney Issues

High Potassium Foods to Avoid
High potassium foods to avoid are an essential consideration for any pregnant…
  • Claire Bennett
  • August 30, 2025
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  • Health & Nutrition

Healthy Frozen Meals – 7 Quick Choices for Pregnancy & Beyond

Healthy Frozen Meals: 7 Quick Choices for Pregnancy & Beyond
Healthy frozen meals can make a significant difference when it comes to…
  • Claire Bennett
  • August 29, 2025
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  • Health & Nutrition

Shelf Stable Milk – 10 Premium Brands Shaping Nutrition

Shelf Stable Milk
For families, especially those with expectant mothers, newborns, and young children, shelf…
  • Claire Bennett
  • August 27, 2025
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  • Health & Nutrition

Cottage Cheese Bread – A Wholesome Treat for Growing Families

Cottage Cheese Bread
A delicious and adaptable treat, cottage cheese bread skillfully combines the comforting…
  • Claire Bennett
  • August 26, 2025
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Roselle Tea Pregnancy Benefits
  • Health & Nutrition

Roselle Tea Pregnancy Benefits: Myth-Busting the Truth

Is Roselle Tea Pregnancy Safe? – This is a topic of growing…
  • Claire Bennett
  • January 5, 2026
How to Dress Baby for Sleep in Winter
  • Baby Care and Safety

Your Cute & Cozy Guide: How to Dress Baby for Sleep in Winter

How to dress baby for sleep in winter is a crucial step…
  • Claire Bennett
  • December 4, 2025
Precipitous Birth
  • Pregnancy
  • Labor & Delivery Prep

Precipitous Birth: What No One Tells You About Rapid Delivery

A precipitous birth happens faster than expected and can feel overwhelming for…
  • Claire Bennett
  • November 24, 2025
How Did You Learn to Take Care of Your First Baby
  • Newborn Care
  • Baby Care and Safety

How Did You Learn to Take Care of Your First Baby?- A New Mom Guide

How did you learn to take care of your first baby —…
  • Claire Bennett
  • November 9, 2025
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