Starting your journey with a pregnancy journal is one of the most rewarding decisions you’ll make during this beautiful phase of life.
Why Every Mom-To-Be Needs a Pregnancy Journal
Keeping a pregnancy journal is more than just documenting cravings and baby kicks — it’s a powerful way to connect with your growing baby, track emotional and physical changes, and create a keepsake that lasts a lifetime.
Benefits of Journaling Through Pregnancy
- Track Physical Changes: From your first bump to third-trimester milestones.
- Document Emotional Shifts: Hormones are wild. A journal helps you make sense of it all.
- Remember the Little Things: Baby names, weird dreams, and late-night thoughts.
- Create a Cherished Keepsake: One day, your child may read your journey.
What Makes the Best Pregnancy Journal?
Choosing the best pregnancy journal depends on your personality, needs, and how you prefer to document your experience.
Consider These Features:
- Layout: Daily, weekly, or monthly prompts
- Binding & Size: Hardcover or spiral-bound
- Space: Do you want space to write freely or guided prompts?
- Design: Minimalist or illustrated?
Top 15 Best Pregnancy Journals
These pregnancy journal books are more than just notebooks — they’re emotional time capsules designed to preserve every flutter, fear, and first kick. Here are our favorites, intelligently unpacked to help you sort through the options for the one that best suits your trip.
1. My Pregnancy Journal by Studio Oh!
Advertising This beautifully designed pregnancy journal book features places to tape photos of your growing bump, adorable sticker sheets and colorful pages you can write on.
Why moms love it:
It’s the kind of writing that makes you feel as if you could scrapbook the world. With the whimsical prompts and design, everything that’s written in it feels light, airy and happy.
Perfect for:
Mothers who enjoy journaling in style and desire a memento that is just as unique as the actual pregnancy.
2. Expecting You — A Keepsake Pregnancy Journal
A Bump in the Road This slim pregnancy journal is simple and straightforward when it comes to its prompts, yet incredibly emotional. It is small enough to fit into your purse, or diaper bag.
Why moms love it:
It’s small, stylish, and invites deep reflection without taking too much time.
Perfect for:
You’re a mom who appreciates relaxing, meditative journaling and are in need of something mini for life on the go.
3. Pearhead Pregnancy Journal
This minimal journal includes milestone stickers, ultrasound photo placeholders and rooms for short reflections.
Why moms love it:
It’s a fuss-free solution that leaves sentimentality intact. Accessible, even on a crazy day.
Perfect for:
Minimalistic moms who prefer structure and elegance over embellishment.
4. Bump to Birthday: Pregnancy & First Year Journal
This 2-in-1 keepsake spans from conception to your baby’s first birthday — combining a pregnancy and childbirth journal with a baby milestone record.
Why moms love it:
You don’t have to switch books after birth — it continues your story seamlessly.
Perfect for:
Moms who are looking for a single, all in one journal for pregnancy and early motherhood.
5. The Belly Book by Amy Krouse Rosenthal
A humorous take on pregnancy journaling, this spiral-bound book includes light-hearted prompts, photo slots, and pages for quirky updates like “weird cravings” or “strangest dream this week.”
Why moms love it:
It’s fun! Excellent for moms who are more laughter than sentiment.
Perfect for:
Moms with a sense of humor that like to write down all of their quotes that come out of the mouths of their little ones.
6. Le Petit Baby Book
If style matters to you, this French-inspired hardcover journal will win your heart. With its pastel colors, adorable illustrations and beautiful pockets for mementos, it seems like an heirloom.
Why moms love it:
The pages are luxe, and everything about it is designed for beauty and longevity.
Perfect for:
Fashion-forward or artistic moms who want their journal to double as home décor.
7. Mom’s Five-Second Memory Journal
Too tired or busy to write full entries? No problem. No problem. This journal was designed to allow you to scribble down a thought, mood or moment in five seconds a day.
Why moms love it:
It removes the guilt of not writing long entries and helps build a consistent habit.
Perfect for:
Working moms, parents with toddlers, or anyone feeling overwhelmed by pregnancy fatigue.
8. As You Grow: A Modern Memory Book
This journal doesn’t stop at birth. It continues through baby’s early milestones, offering a long-term memory book in a gender-neutral, modern design.
Why moms love it:
It’s a one-time purchase for years of memories — from belly kicks to first steps.
Perfect for:
Parents who want to continue journaling into the toddler years with one elegant book.
9. Bloom Daily Planners Pregnancy Journal
This upbeat pregnancy journal exudes positivity with its bright colors, weekly check-ins and inspirational quotes throughout.
Why moms love it:
It helps them stay optimistic and organized — a perfect combo for emotional balance.
Perfect for:
Moms who like structure, but they want it with a warm, colorful, uplifting presentation.
10. Promptly Journal – Pregnancy & Birth Journal
Not only beautifully linen-bound, this makes for a truly luxurious journaling experience. With trimester-based sections, a birth story prompt and ample room for emotions, it’s designed for deep reflection.
Why moms love it:
It’s a perfect one-size-fits-most gift that feels opulent and thoughtful.
Perfect for:
Moms who want a pregnancy journal book that looks as good as it feels.
11. Pearl Paper Baby Pregnancy Journal
This pretty hardcover choice features a gold-foil ribbon bookmark and organized weekly pages, plus trimester-specific tips and ultrasound-photo spaces.
Why moms love it:
It feels classy, polished, and timeless — ideal for framing as a keepsake.
Perfect for:
Detail-oriented moms who want a well-organized and visually refined journal.
12. Pregnancy Journal: Guided Pregnancy Keepsake
This book is your classic my pregnancy journal, complete with fill-in-the-blank prompts and a place to document weekly milestones throughout all three trimesters.
Why moms love it:
They make the kids keep on pace without obsessing about what to write.
Perfect for:
Moms who appreciate order, clarity, and a classic journaling experience.
13. A Path to Motherhood: A Pregnancy Journal
More than just a journal — it’s a spiritual and emotional companion. Including deep thoughts, letters to your baby and tips for mental wellness while you are pregnant, it will help you concentrate on mental wellness while pregnant.
Why moms love it:
It promotes mindfulness and helps to process fears and joys alike.
Perfect for:
Moms hoping for an emotional, therapeutic journal for pregnancy with a soulful bent.
14. The Big Pregnancy Planner & Baby Record Book
Its hybrid style, mixing the substance of a planner with the sprightly attitude of a journal, features calendars, to-do lists, appointment logs and room for reflection.
Why moms love it:
They get to organize and express — the best of both worlds.
Perfect for:
Moms who like bullet journals, planners, and checklists but also want room for emotions.
15. Bloom Your Baby Pregnancy Journal & Planner
This colorful, joy-infused pregnancy and childbirth journal includes symptom tracking, weekly mood logs, prenatal appointment notes, and prompts for bonding with baby.
Why moms love it:
It’s pragmatic but emotionally deep — helping them strike a balance between getting through the day and experiencing moments of meaning.
Perfect for:
Moms looking for a holistic journaling tool that blends wellness, organization, and heartfelt writing.
Types of Pregnancy Journals: Find Your Perfect Match
Choosing the right pregnancy journal depends on your personality and journaling style. Whether you love structured prompts or prefer pouring your heart out freestyle, there’s a journal format that fits your journey.
1. Guided Journals
Guided pregnancy journals come with pre-written prompts and structured sections that walk you through your experience — week by week or trimester by trimester.
- What’s inside: Thoughtful questions like “What are you craving this week?”, “How did your partner react to the first kick?”, and “What are you most excited or nervous about right now?”
- Why it’s great: These are perfect for first-time moms or anyone unsure where to start. The structure removes the pressure to come up with what to write.
- Best for: Busy moms, first-time moms, or those who love simple reflection.
📌 Example Prompt:
“How did you feel when you first heard the heartbeat?”
2. Blank Journals
If you’re someone who loves writing freely, a blank pregnancy journal gives you the creative space to write what you want, when you want.
- What’s inside: Just blank or lined pages — no prompts, no layout restrictions.
- Why it’s great: These journals feel more personal and expressive. You can write long letters to your baby, doodle, add your own photos, or even turn it into a pregnancy scrapbook.
- Best for: Creative moms, writers, artists, and moms who want to create a deeply personal keepsake.
📌 Creative Ideas:
Write poetry to your baby, paste belly photos, or document dreams and emotions with drawings.
3. Hybrid Journals
Hybrid journals are sort of a combination of the best of both worlds: some ordered prompts + a lot of free space to be free.
- What’s inside: Sections with weekly or monthly questions, alongside blank pages for journaling, photos, or art.
- Why it’s great: Offers both guidance and freedom. You get structure without feeling boxed in.
- Best for: Moms who want balance — some direction, but still want to personalize the experience.
📌 Example Use:
Write a short answer to a weekly prompt, then use the blank space to reflect more deeply or paste photos and keepsakes.
How to Use a Pregnancy Journal Effectively
You don’t have to write daily. Instead, focus on important milestones and how you’re feeling in those moments.
Tips for Best Results:
- Set a weekly reminder.
- Include photos or sonograms.
- Do not censor — let this journal be for you only.
- Make it a time for bonding and mindfulness.
Digital vs. Physical Pregnancy Journals
Still not entirely sure if I want a digital app or if I want a physical pregnancy journal?
| Feature | Digital Journal | Physical Journal |
| Portability | High | Medium |
| Personal Feel | Low | Very High |
| Keepsake Value | Low | Timeless |
Pregnancy Journals As Gifts: Why They’re Perfect
Pregnant Sister Or Friend? A pregnancy journal is something that is meaningful, cost-friendly, and practical.
Why It’s a Great Gift:
- Emotional value over time
- Encourages mindfulness
- Ideal for both new and experienced moms
Emotional Healing Through a Pregnancy Journal
Using a pregnancy journal doesn’t just document your milestones — it becomes a tool for emotional healing and mental clarity.
Journaling Helps You Process Emotions
- Identify deep feelings
- Make sense of mood swings
- Reflect on hormonal changes
Strengthen the Bond with Your Baby
A journal for pregnancy becomes a bridge between you and your unborn child.
Try this: Write a letter to your baby every month.
Examples of Daily Entries for My Pregnancy Journal
Here are examples you can use in your own my pregnancy journal book:
Entry 1: “How did I feel today?”
“Woke up nauseous but excited. I think they heard me in the shower.”
Entry 2: “What changed this week?”
“My bump is showing! I’m feeling emotional and grateful.”
Entry 3: “A note to my baby”
“Dear little one,
I don’t know you yet, but I love you already.”
Printable & Digital Pregnancy Journal Templates
Free Printable Templates
- Weekly check-ins
- Baby name brainstorms
- Craving tracker
- Ultrasound photo inserts
Best Digital Options
- Apps like Ovia or Moments
- Use Notion or Google Docs
- Print out digital pages later
How to Turn Your Pregnancy Journal into a Keepsake
Keepsake Ideas:
- Bind it into a hardcover
- Add ultrasound photos
- Create a memory box
- Print favorite entries as art
Common Mistakes to Avoid
1. Trying to Write Perfectly
Your voice is enough.
2. Forgetting to Journal
Set reminders, even for one-line updates.
3. Comparing Your Journal
Every pregnancy is unique. Own your story.
Pregnancy Journal Book vs. Pregnancy Planner
| Feature | Pregnancy Journal | Pregnancy Planner |
| Focus | Emotions & Reflections | Tasks & Scheduling |
| Content | Prompts, Letters | Appointments, Checklists |
| Ideal For | Keepsake & Bonding | Organizing Pregnancy Life |
Final Thoughts: Why a Pregnancy Journal Is the Best Gift You Can Give Yourself
In a world that moves too fast, a pregnancy journal helps you slow down and savor the magic. It captures not just the facts but the feelings.
Write it for yourself. Write it for your baby. Write it for the future.
📚 FAQs: Pregnancy Journal Edition
1. Are pregnancy journals really helpful?
Yes. They are good for emotional well-being and can help foster a long-lasting memory.
2. What should I write about in my pregnancy journal?
Emotions, cravings, baby names, doctor visits etc.
3. How frequently do I need make entries in my pregnancy journal?
You can make entries weekly or monthly, depends on your time.
Making entries weekly or monthly is best, but whatever time you’ve got counts.
4. Can I start journaling in my third trimester?
Of course. It’s never too late to start journaling.
5. What’s the difference between a journal and a planner?
A pregnancy journal is deeply personal and introspective. A planner is more task-focused.
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