Morning Sickness Remedies That Actually Work (From Real Moms)

Morning Sickness Remedies: Proven Tips from Real Moms

Ah, morning sickness. It’s that uninvited and unyielding guest that moves in with you as soon as you see the double-line on a pregnancy test. There’s like that one surprise guest that overstays their welcome — but it turns out, it’s pretty common. So what can you do so you can kick it to the curb? Well, it turns out, there are a number of fixes that do help. The best part? And these are not theories some doctor dreamed up (though we love our doctors) — these are things moms like you in the trenches are actually doing. But seriously, buckle in and get ready to say goodbye to nausea! Discover effective morning sickness remedies that actually work. Real moms share their best tips to help you manage nausea during pregnancy.

Eat Something Immediately — And I Mean Before You Even Get Out of Bed

Real talk — okay, you’ve heard it repeatedly, but that’s because it works! The instant you wake up in the morning, snack. Simple, right? But it works like a charm. You don’t have to jump into a full breakfast right away, but maybe something light. A banana, some crackers or a few almonds. It helps stabilize your blood sugar and stave off that nausea. Let me tell you: When I didn’t head straight to the kitchen, I spent the entire day hugging the toilet bowl.

The only time I get headaches is when my alarm clock makes me wake up before noon. Now that’s my version of morning sickness.

Joyce Rachelle

Why Ginger Is Your New Best Friend

You know those ginger candies your grandma always had in her purse? Well, it turns out there’s a reason she was onto something. Ginger has always been a go-to for nausea relief, and it is very effective. Real moms recommend ginger tea, ginger ale (the real stuff), and ginger chews. I found sucking on ginger lozenges in the car hand, my favorite, during my tougher morning sickness days. Not to mention they taste WAY better than prescription meds!

Drink, But Take It in Small Sips

During pregnancy, dehydration is much easier to achieve, especially when your stomach feels like a warzone. If you’re dealing with morning sickness, you may feel like water is your enemy, but it’s absolutely not! The trick? Don’t make yourself chug an entire glass of water all at once. Sip throughout the day. If that sounds too boring, consider adding some lemon or cucumber slices to make water less dull. One thing they suggest: Drink ice water or flavored water. It works wonders!

Positioning Yourself (Comfortably and Relaxed)

If you are struggling with morning sickness, sometimes you just need to give yourself permission to relax. Seriously. Moms say nausea was not so bad when they were curled up in bed or on the couch. It’s just a matter of figuring out how to position your body correctly — whether that’s propping your feet up, sleeping on your left side, or using a supportive pregnancy pillow. Having my body pillow right next to me was nice, since it kept me comfortable and allowed me to sleep through some of the worst symptoms.

Breathe Easy with Peppermint

Peppermint is a miracle worker, too. If ginger isn’t your flavor, peppermint can come to the rescue. Lots of moms swear by peppermint tea or using peppermint oil as an inhaler. I recollect applying a peppermint roll-on oil and lightly masaaging it on my temples, and within minutes, I was feeling a hell of a lot better. It’s that sweet, refreshing smell that clears your head and settles your stomach. So, go ahead – try it out!

Eat small, frequent meals — never allow yourself to get too hungry.

I know, I know. That’s a piece of advice you hear everywhere, but it helps! If you’re eating three giant meals a day, your stomach is likely in rebellion. Rotate it by eating smaller meals more frequently — think snacks, but I mean real food. Crackers and peanut butter, yogurt with a handful of granola, or a smoothie with spinach, fruit and protein powder help keep blood sugar stable, too. Carry a little light with you all day. The one big rule is not to let yourself get too hungry. Trust me — I learned this the hard way.

Try Acupressure – A Little Magic on Your Wrist

I’ll be honest — I wasn’t a believer at first, but acupressure bands are the real deal. They use mild pressure on particular points on your wrist, and many moms swear by them. It doesn’t hurt to try, and it may end up being what works for you. These wristbands can be found online or in many drugstores. Some moms reported feeling relief nearly immediately, and others wore them throughout the day. It’s a simple, non-invasive solution that you might as well try!

Fresh Air — Get Outside and Walk (Yes, Really)

Mornings might feel rough, but that fresh air will be your secret weapon. If possible, step outside for a short walk. A short walk in the morning sunshine can do wonders. It’s not only about the physicality; it’s the mental reset. Moms say get outside for five minutes to get blood flowing and fresh air. It’s fantastic for getting the queasiness out of the system and centering yourself again. And come on, who doesn’t love a little sunshine?

Stay Calm and Ground Yourself with Relaxation Techniques

I know it’s easy to get overwhelmed when you’re not at your best. But it’s very important to keep your stress levels down. Anxiety exacerbates nausea, and the more relaxed you are the lower your chances of developing severe morning sickness. Consider deep breathing, listening to soothing music or practicing mindfulness. Moms said meditation or even some simple stretching helped settle their nerves and ease their nausea. So, have a moment for yourself. Close your eyes. Inhale deeply. Exhale slowly.

Check with Your Doctor — Sometimes Medication Is the Solution

Finally, if all else fails and you’re feeling desperate, don’t hesitate to check in with your doctor. There are medications that are safe to take, approved for use in pregnancy to help with morning sickness. “Your OB/GYN will help you through what is safe for you and your baby. Real moms For them, these medications were the answer when nothing else worked. So it can always be beneficial to speak with a professional to give that added support.”

Morning sickness — it’s no joke. But maybe with these hacks that actual moms swear by, you’ll discover the relief you’ve been seeking. From ginger to acupressure to fresh air to eating more frequently, there is no one-size-fits-all remedy. Personally, the way I dealt with it was to try these remedies and find out what works for me. Remember — you’re not in this alone! Talk to other moms, reach out and remember you got this. Your baby is so lucky to have you. Hang in there, mama!